SCULPT YOGA LEVEL 1
A non-heated class, sculpt yoga level 1 is great for all levels. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights. Sculpt Yoga is a great compliment to your regular yoga practice.
SCULPT YOGA LEVEL 2
Sculpt yoga level 2 is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights, cardio and plyometrics. This class is practiced in the heat (98 degrees) and adds more cardio and plyometrics than our level 1 class. Sculpt Yoga is a great compliment to your regular yoga practice.
VINYASA YOGA LEVEL 1
An unheated class suitable for all levels and ideal for beginners. The sequences will help you build strength and flexibility. The focus is on linking breath with movement as you move through the postures. This class is moderately paced so you will learn the fundamental yoga postures to set you up for a successful yoga practice.
VINYASA YOGA LEVEL 2
A heated class suitable for students of all levels but geared towards those with prior yoga experience. This level 2 class strengthens, balances and detoxifies the body while focusing on more advanced postures. This class will have you moving and sweating so a towel is recommended.
A 75 minute class - 45 minutes of vinyasa flow and 30 minutes of YIN to wind down. A perfect combination of sweat and stretch. This class will strengthen your body and increase your range of motion and flexibility. Suitable for all levels.
This static deep stretching class focuses on holding seated and floor postures for up to 5 minutes. This allows the practitioner to delve into deeper layers of connective tissue, mainly joints and fascia. Deep stretching helps to increase one’s overall health and well-being. It’s the class to take if you want to develop flexibility and mental clarity.
- Please be on time! This shows respect for yourself and others.
- Please stay for the entire class. Take breaks when you need to and lay down on your mat. This will help create discipline and enhance your yoga experience.
- Please leave area around your mat clean after class.
- Leave your personal belongings in the locker room. We do not supply locks for the lockers but please feel free to bring your own.
- Remember, we are all in this together. Be mindful of others and most importantly, HAVE FUN!